Episode 184

In this podcast episode, Dr. Renee interviews Jenn Edden, a sugar addiction expert and empowerment coach for women. They discuss the challenges women face in cutting down on sugar cravings, the impact of sugar addiction on weight issues, and the importance of addressing the root causes of addiction and imbalance. They also emphasize the need for individuals to listen to their bodies, educate themselves about hidden sugars, and find what works best for them in terms of nutrition and exercise. Jenn shares her personal experience with sugar addiction and offers recommendations for improving gut health and managing cravings. The episode concludes with Jenn encouraging resilience and continuous improvement.

The Libido Code: https://drrenee.mykajabi.com/the-libido-code 

Beachbody: https://www.teambeachbody.com/shop/d/BODStandalone?referringRepID=955130 

Connect with Jenn Edden:

Jenn Edden is a sugar addiction expert, author and women’s empowerment coach for over 19 years. She is the founder of the Sugar Freedom Method™️, and author of Woman Unleashed: the highly sensitive woman's guide to radiant energy, and unstoppable confidence. Jenn is a graduate of the Institute for Integrative Nutrition in NYC and is certified by the American Association of Drugless Practitioners.

Website: https://jecoaching.com/hear-me/  

Facebook: https://www.facebook.com/jennedden/ 

Instagram: https://www.instagram.com/jennedden/ 

Join us as we discuss:

1. Discussion on the challenges women face in cutting down on sugar cravings

2. The impact of sugar addiction on weight issues, particularly during the perimenopausal period

3. Jenn Edden’s Sugar Freedom Method as an anti-addiction and anti-inflammation approach

4. Criticism of quick fixes and temporary solutions in the supplement industry

5. Importance of addressing root causes of addiction and imbalance, such as healing the gut and adrenals

6. Frustration with misleading health store products and the need to be an expert label reader

7. Individual differences in food sensitivities and the importance of listening to one's body

8. Moderation and mindfulness in sugar consumption, especially for those with a sugar addiction

9. Importance of managing stress, proper nutrition, exercise, and sleep for overall well-being and weight loss

10. Addressing gut health and using glutamine, probiotics, and digestive enzymes to reduce sugar cravings

Click below to join the conversation about this episode and more! 

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