In this episode, Ellie Thomas, a holistic nutritionist, returns for Part 2 and delves into more nutrition tips to help balance female hormones!
We chat about key supplements to boost ovulation and support your liver as well as dietary hacks to help escort toxins out of the liver! The liver is so important for breaking down estrogens, which can be more dominant in those women having a hard time getting pregnant, those with heavy or irregular menstrual cycles and in those women who are peri-menopausal (like me)!
We also talk about tips to help with constipation, which many women feel is normal but is not!! You have to check it out!
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Check out this episode where Ellie Thomas, a holistic nutritionist, gives us the dietary tips and simple lifestyle changes that she uses to balance female hormones. Some of the nutrition tips included eating more food (say what?!), decreasing sugar intake and increasing healthy fats. This is especially useful for those with infertility issues or menstrual irregularities!
Ellie talked to us about her step wise approach to changing ones dietary habits and really takes us on a deep dive into some lifestyle tweaks that can really help restore healthy hormone levels!
We chat about cutting out processed foods and focusing more on a whole food diet. We delve into the topics of organic and non-GMO foods. And we also touch on eliminating certain foods, like gluten, dairy and sugar, in an effort to reduce inflammation and gut dysfunction as well as food journaling to determine sensitivities.
This episode is a must listen for those dealing with infertility, menstrual irregularities or peri-menopause. Do not miss this one!
And stay tuned for Part 2 next week where we chat about such topics as supplements to balance hormones and constipation!
Free Hormone Balancing Breakfast Template
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For the past 15+ years, I have been helping women make some of the most amazing (and terrifying) transitions in their lives, whether it be to motherhood, healthier lifestyles, adopting alternative methods of healing their bodies or changing their mindsets to believe that they are worth all that their heart desires! Through my own personal life obstacles, I have personally grown in mind, body and spirit. This Podcast will not only give you the tips and tricks to transform your own life but also the tools to believe that you can have it all!