The #1 Thing Women Over 40 Must Fix for Fat Loss & Hormone Health (It’s NOT What You Think)
Photo by Ariana Fragoza González
You’ve cleaned up your diet. You’re taking your supplements.
Maybe you’ve even tried hormone support or functional testing.
But you’re still waking up tired, dragging through the day, forgetting what you walked into a room for…
And let’s not even talk about the stubborn belly fat and unpredictable moods.
Sound familiar?
If you’re a woman over 40 and feeling this way, you’re not alone — and it’s not “just aging.”
What’s really going on might be happening at the cellular level.
Let’s talk about your mitochondria.
🧬 What Are Mitochondria (And Why Should You Care)?
Mitochondria are the little energy factories inside your cells. They turn oxygen and nutrients into ATP — your body’s version of a power supply.
When they’re working well, you have energy, mental clarity, a stable mood, and a metabolism that actually listens to your efforts.
But when they’re not?
You feel drained… even if you’re technically “doing everything right.”
🚨 Why Mitochondria Start to Struggle After 40
Here’s the deal: your mitochondria take a hit as you get older — and that decline can be accelerated by:
Hormone changes (especially declining estrogen)
Increased stress and inflammation
Toxin exposure from everyday products
Nutrient deficiencies or poor absorption
Sleep issues or burnout
These factors create oxidative stress — essentially cellular wear and tear — that directly affects your energy production. And since your hormones rely on mitochondria to function properly, things start to spiral.
🔍 Symptoms That Might Point to Mitochondrial Dysfunction
These often get chalked up to “perimenopause” or “just aging,” but here’s what to really watch for:
Fatigue that doesn’t go away with rest
Brain fog or trouble concentrating
Low motivation or flat mood
Cravings and blood sugar crashes
Sluggish digestion
Trouble losing weight despite healthy habits
👉 Sound like hormone imbalance? Exactly. That’s why so many women are misdiagnosed or dismissed.
✨ What You Can Do to Start Feeling Better
Your mitochondria are not doomed. In fact, they can be supported — and even renewed — with the right inputs.
Here are a few foundational strategies you can start today:
Eat colorful, antioxidant-rich foods (think: berries, greens, cruciferous veggies)
Prioritize high-quality sleep (this is when your cells repair!)
Reduce toxins where you can (plastic, fragrance, and processed food are big offenders)
Move your body gently and regularly — walking and strength training are powerful
Get sunlight in the morning to reset your cellular clock
You can also support your mitochondria with targeted supplements — but we go into those (and which ones I use myself) in the video.
🎥 Want the Full Breakdown?
If you’re ready to finally understand why you feel so off — and what to do about it — I walk through all of this in much more detail on YouTube:
👉 [Watch: “Women Over 40: Fix This or Stay Tired, Foggy & Inflamed”]
You’ll learn:
The full list of mitochondrial symptoms (some will surprise you)
Which supplements I recommend (and one controversial one I’m testing)
How I use functional testing to assess cellular health
The daily habits I use to support hormone + mitochondrial balance
💌 Free Resource to Get Started
Ready to start small? Grab my 7-Day Hormone Reboot — one science-backed tip a day to support your energy, mood, and metabolism naturally.
No fluff, no overwhelm — just daily shifts that actually help.