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Woman’s Health

through the lens of an OB/GYN turned Functional Medicine Doctor

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Renee Wellenstein 4/21/24 Renee Wellenstein 4/21/24

How To Identify Blood Sugar Imbalances

Renee Wellenstein 4/14/24 Renee Wellenstein 4/14/24

Stress and Blood Sugar: Untangling the Connection for Better Health

Renee Wellenstein 4/7/24 Renee Wellenstein 4/7/24

Daily Habits For Optimal Digestion

Renee Wellenstein 3/31/24 Renee Wellenstein 3/31/24

Gut Health and Allergies: Is There A Connection?

Renee Wellenstein 3/24/24 Renee Wellenstein 3/24/24

Red Flags: Signs You May Need to Seek a New Doctor

Renee Wellenstein 3/17/24 Renee Wellenstein 3/17/24

From Gut to Glow: The Surprising Link Between Gut Health and Skin Radiance

Renee Wellenstein 3/3/24 Renee Wellenstein 3/3/24

Your Metabolism Isn't Broken, It's Just Stressed: A Guide to Nurturing Your Body

Renee Wellenstein 2/28/24 Renee Wellenstein 2/28/24

Unlocking the Hidden Impact of Inflammation on Women's Health

Renee Wellenstein 2/25/24 Renee Wellenstein 2/25/24

You Are the Hero of Your Health Journey: Embracing Functional Medicine for Sustainable Wellness

Renee Wellenstein 2/21/24 Renee Wellenstein 2/21/24

The Sugar Paradox: Understanding Its Impact on Your Health

Renee Wellenstein 2/18/24 Renee Wellenstein 2/18/24

Kickstart Your Metabolism: The Ultimate Guide to Revving Up Your Body's Engine

Renee Wellenstein 2/14/24 Renee Wellenstein 2/14/24

Beyond the Numbers: The Real Story Behind Cholesterol and Your Health

Renee Wellenstein 2/11/24 Renee Wellenstein 2/11/24

Heart Health Month ❤️: Transforming Your Lifestyle with Mindset Shifts

Renee Wellenstein 2/7/24 Renee Wellenstein 2/7/24

Omega-3 Fatty Acids and Metabolic Health: What You Need to Know

Renee Wellenstein 2/4/24 Renee Wellenstein 2/4/24

Caffeine: Is It Really Good for You? ☕

Renee Wellenstein 1/31/24 Renee Wellenstein 1/31/24

Why We All Need a 'Reboot' to Break Free from Unhealthy Habits

Renee Wellenstein 1/28/24 Renee Wellenstein 1/28/24

Are You Getting Enough of This Macronutrient? Empowering Communication in Health Journeys

Renee Wellenstein 1/24/24 Renee Wellenstein 1/24/24

5 Natural Detox Methods Backed by Science: Cleanse Your Body Effectively

Renee Wellenstein 1/21/24 Renee Wellenstein 1/21/24

Revitalize Your Liver in 2024: Key Mantras, Nutrient Insights, and a Nourishing Recipe

Renee Wellenstein 1/17/24 Renee Wellenstein 1/17/24

Brain Health and the Liver: Unveiling the Critical Link

Meet Your Host…

If you’ve made it this far, you probably already know I’m a 46 year old wife, momma to girl/boy twins, online fitness/nutrition coach and Ob/Gyn turned functional medicine doc. I have turned my passion of holistic living into a career and passion- so cool, right? But maybe you don’t know about the path that lead me here, and it’s my favorite story to tell! Meet Dr. Renee