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Woman’s Health
through the lens of an OB/GYN turned Functional Medicine Doctor
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Why “Elite” is Your Best Weight-Loss Hack!
I hear so often “I eat healthy but can’t seem to lose weight” and “I am gluten-free but I can’t understand why I’m gaining weight!”
Confessions of a Competitive Body-Builder
Many of you know that I used to be really involved with the Competitive Bodybuilding circuit. That being said, in retrospect, I have some major regrets with how I handled my competition prep, and I feel that by sharing my story, I’ll likely help others avoid those same mistakes.
Berberine: A Holistic Fountain of Youth?
There are so many great supplements out there, but it’s hard to know which is the right supplement for your needs. That’s why I love talking about some of the most commonly suggested ones in my functional medical practice.
My Top-Secret Pre-Workout Routine: Revealed!
I hear so many times how people can’t get motivated to work out! And they wonder how I do it, especially so early in the morning (my usual wake up time is 5 am)!!
My 5 Secrets to Beat the Bloat
92% of women experience water retention weight gain as a PMS symptom. So the chances are pretty good that you suffer from it, just like me! Here’s how to manage bloat.
A Whole New Way To Eat
I grew up in a dieting household. My mother was always trying the latest and greatest diet so, as an adult, I’ve have not had the healthiest relationship with food…
Meet Your Host…
If you’ve made it this far, you probably already know I’m a 46 year old wife, momma to girl/boy twins, online fitness/nutrition coach and Ob/Gyn turned functional medicine doc. I have turned my passion of holistic living into a career and passion- so cool, right? But maybe you don’t know about the path that lead me here, and it’s my favorite story to tell! Meet Dr. Renee