Why the Scale Finally Moved After 40 (When Nothing Else Worked)
You’re doing ALL the right things… but the scale isn’t moving.
I get it — I was there too. For nearly a year, I ate whole foods, strength trained 4–5 days a week, walked regularly, prioritized sleep, managed stress, and even optimized my hormones with HRT.
The result? A pound or two lost… then right back on. But recently, I dropped 12.2 lbs in just 5 weeks — and it wasn’t from starving myself or doing endless cardio. It was from addressing something most women skip: the terrain. In this episode, I share exactly what the terrain is, why it matters, and how building a healthy internal environment finally unlocked my fat loss.
What you’ll learn in this episode:
Why “doing all the right things” still doesn’t always work after 40
The 5 pillars of a healthy terrain for fat loss & hormone balance
The turning point that helped me drop inflammation & weight fast
Why advanced tools won’t work without the right foundation
🎥 Watch this episode on YouTube: https://youtu.be/tehsDwzr3l4
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