Stop Wasting Money: 7 Supplements That Are Ruining Your Hormones After 40

Jun 11

Are your supplements actually making your menopause symptoms worse?

Most women over 40 have a "supplement stack" they’ve built based on articles, social media trends, and health store recommendations. But as a double board-certified OB/GYN, I see the same pattern every day: women accidentally sabotaging their hormones with the very pills meant to fix them.

In this episode, I reveal the 7 common supplements that could be distorting your lab results, accelerating cellular aging, or even blocking your HRT from working. From the "Biotin Trap" to the dangers of high-dose melatonin, we’re breaking down the science and telling you exactly what to take instead.

DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.

🎥 Watch this episode on YouTube: https://youtu.be/2IGJY8FzcCA

In this in this episode, you will discover:

The FDA warning about Biotin and your thyroid labs.
Why taking Iron "just in case" after menopause can be toxic to your liver.
The "Calcium Paradox": Why your bone supplement might be calcifying your arteries.
How DIM might be making your Hormone Replacement Therapy (HRT) less effective.
The "Physiological Dose" of Melatonin (hint: it’s much lower than your current pill).

Stop guessing with your health. Watch to the end to learn how to audit your supplement cabinet and finally "test, don't guess.

CHAPTERS: