In this episode, Dr. Renee is joined by board certified, clinical specialist in geriatric physical therapy and founder of Weight Loss for Health, Dr. Morgan Nolte, as they discuss how to lose weight and keep it off by combatting insulin resistance as well as Dr. Morgan’s 5 pillars of health and her top tips to survive the holidays while on a weight loss journey.

LIBIDO DETOX WAITLIST: https://www.drreneewellenstein.com/the-libido-detox-waitlist

Connect with Dr. Morgan:

Dr. Morgan Nolte is a passionate board-certified specialist in geriatric physical therapy. She’s the founder of Weight Loss for Health, an online course, community, and coaching program that helps woman learn the science behind insulin resistance, weight loss, and habit change. Her mission is to help adults lose weight, keep it off, and prevent the conditions she treats in genetic physical therapy by living a low insulin lifestyle.

How to Lower Insulin Resistance & Inflammation Masterclass: https://www.zivli.com/masterclass

Website: www.weightlossforhealth.com

IG: https://www.instagram.com/drmorgannolte/

Facebook: https://www.facebook.com/drmorgannolte

YouTube: https://www.youtube.com/channel/UCByB8-b3CnXYuuWWyJ_vgzA

Podcast: https://podcasts.apple.com/us/podcast/reshape-your-health-with-dr-morgan-nolte/id1494789211

Join us as we discuss these questions:

Tell us how you got doing what you’re doing today?
What is insulin resistance and how is it at ground zero for most conditions like dementia, diabetes, heart disease, arthritis, etc.
Why does going through menopause increase insulin resistance, and thus the risk for disease?
What are the major causes of insulin resistance?
What health improvements can be made when focusing on living a low insulin lifestyle versus just losing weight
What is one thing that you know now that you wish you knew 5-10 years ago.
How can my audience connect with you?

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