Episode 172
In this episode, Dr. Renee welcomes Brianna, a certified menstrual cycle coach, to discuss the importance of understanding and embracing our body's natural cycle. Brianna shares her personal story of struggling with premenstrual dysphoric disorder and how she learned to shift her relationship with her cycle. The conversation revolves around the four phases of the menstrual cycle and how they affect our moods, cravings, and energy levels. Dr. Renee and Brianna emphasize the need to live in alignment with our cycles and to listen to our bodies' needs. They also discuss the benefits of cycle syncing and how it can help individuals connect with their feelings and recognize patterns in their behavior.
1 on 1 Coaching with Dr. Renee: https://www.drreneewellenstein.com/apply
Connect with Briana Villegas:
Briana is a certified menstrual cycle coach & host of the Hormone Rants podcast. Her experience with premenstrual dysphoric disorder (PMDD), has inspired her mission to bring the conversation around periods out of the menstrual health niche into our everyday lives. Because the menstrual cycle & female hormones affect so much more than fertility and periods! Whether you are an entrepreneur, climbing the corporate ladder, running a household, or all of the above — when you align your to-do list(s) with your cycle everything gets easier. Now, Briana helps her clients ditch the pressure to be the same everyday & to give themselves permission to live cyclically in a society that wasn't built for it.
Website: https://brianavillegas.com/
Instagram: https://www.instagram.com/brianavillegascoaching/
FREEBIE - Cycle Map: https://brianavillegas.com/cyclemap
FREEBIE: Cycle Tracking App: https://link.theagendaperiod.com/referral?ref=brianavillegas
Join us as we discuss:
Tell us a little about yourself and how you got doing what you’re doing today.
Let’s start very basic. What are the 4 phases of the menstrual cycle?
How do you track each of your phases?
How do the different phases show up in our lives?
How do you start embodying your cyclicality?
How about women with irregular cycles or no cycles?
Take us through how we should adjust our nutrition and exercise based on our cycle?
Do you have a morning routine? Evening routine?
What is something that you know now that you wish you knew 5-10 years ago?
Click below to join the conversation about this episode and more!
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