Episode 175
In this podcast episode, Dr. Sam Shay, a natural medicine practitioner, discusses weight issues with the host. He explains the three major categories of weight and introduces the "muffin test" to help people identify if they have puffy weight caused by pro-inflammatory substances. Dr. Shay also discusses the ten pillars of health, which is his framework for addressing weight issues, and emphasizes the importance of not skipping breakfast. He advises getting functional testing to identify the root cause of health issues and shares his morning and evening routines for optimal health.
The Libido Code Self Paced Program: https://drrenee.mykajabi.com/the-libido-code
Crunchi: https://crunchi.com/
Connect with Dr. Sam Shay:
Dr. Sam Shay, DC, IFMCP helps busy, health-conscious moms and mom-preneurs keep and improve their health, desired bodyshape, and energy so they can have a vibrant life.
Dr. Shay walked his own health journey from being chronically unwell from age 6-18, including severe fatigue, anxiety, digestive problems, chronic pain, severe insomnia, and poor nutrition. He dedicated his life to natural medicine to get himself and others well, particularly women, given his mother's health history, which led him to genetics testing and functional testing.
Dr. Shay is also a Stand-Up comic who uses comedy as "edutainment" on his Youtube Channel, along with his other teachings.
Website: www.DrSamShay.com
You Tube: https://www.youtube.com/tenpointwellness
Facebook: www.FaceBook.com/sam.shay.792
Join us as we discuss:
Three Major Categories of Weight
Ten Pillars of Health
Cycle of Burnout, Chronic Illness, and Puffy Weight
Genetics and Puffy Weight
Importance of Routines
Gratitude and Community
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