Episode 221
Struggling with fatigue, hot flashes, mood swings, or sleep issues after 40?
These 5 adaptogens can help balance your hormones naturally—without the guesswork. In this episode, I break down which adaptogen works best for your symptoms, how to take them, what to avoid, and how long it takes to see results.
Whether you’re in perimenopause, menopause, or just feeling off, this video gives you the knowledge and tools to feel like yourself again—naturally.
✨ Learn how to use Ashwagandha, Holy Basil, Rhodiola, Schisandra, and Maca for better energy, mood, sleep, focus, and hormone balance.
🎥 Watch this episode on YouTube: https://youtu.be/GjB_46PIuag
💡 Want to stop guessing what your body needs? Grab my [Hormone Balancing Starter Kit] — a simple, affordable way to get started
👉 https://drreneewellenstein.thrivecart.com/the-hormone-balancing-starter-kit/
🧬 Feeling like your hormones are out of control? Book your Comprehensive Hormone Testing + 1:1 Consult with me here
👉 https://drreneewellenstein.wellproz.com/patient/home/
⚠️ DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.
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