Episode 225 Why Your Morning Coffee Might Be Making You GAIN Weight?

Are you skipping breakfast or surviving on coffee in the morning, hoping it’ll help with fat loss? If you’re a woman over 40, this common mistake might be the very thing wrecking your hormones, spiking your cortisol, and slowing your metabolism.

In this episode, I break down the science behind why your morning routine matters more than ever—and why copying what your husband or partner is doing could be secretly sabotaging your results.

🎥 Watch this episode on YouTube: https://youtu.be/HCMI6r7zPJw

💬 Let’s talk about the small shifts that can help you balance hormones naturally, protect your metabolism, and finally feel energized again after 40.

🎁 FREE Hormone Balancing Starter Kit ➔ The Hormone Balancing Starter Kit

🧪 Take the Hormone Imbalance Quiz ➔ The Hormone Imbalance Quiz: Find Out What Your Symptoms Are Telling You!

DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.

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