Episode cover - 234. The Sugar Diet Exposed: Why It Could Be Wrecking Your Hormones

This viral TikTok “sugar diet” might look healthy—but for women over 40, it could be wrecking your hormones, mood, and metabolism. As a double board-certified doctor specializing in hormone health and peri-menopause, I’m breaking down what this diet really is, why it’s risky, and what to do instead for lasting energy, mood stability, and fat loss over 40.

If your TikTok feed is filled with fruit bowls, candy, pasta, and promises of healing—but you’re still bloated, exhausted, and frustrated—this episode is for you.

🎥 Watch this episode on YouTube: https://youtu.be/0-dyolGarpI

Want personalized guidance? Book a call to see if a holistic, hormone-focused approach is your next right step: https://drreneewellenstein.thrivecart.com/signature-hormone-reset-experience/ (currently booking into September so don’t snooze on this)!

Grab my Fat Loss Guide for Women Over 40: https://drreneewellenstein.thrivecart.com/fat-loss-for-women-over-40/

⚠️ DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.

Let’s connect: Find me on Instagram, TikTok, Facebook, and Pinterest 👉 @‌DrReneeWellenstein