Puffy, Tired, and Can’t Lose Weight? Your Lymph Might Be Stuck May 14 Written By Renee Wellenstein /iframe> </div> </div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/701baf45-6557-4581-a69e-c41b4693f8e0_558/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/701baf45-6557-4581-a69e-c41b4693f8e0_558/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="efd0636176bbed77ac8f" id="block-efd0636176bbed77ac8f"><div class="sqs-block-content"><div class="sqs-text-block-container"> <div class="sqs-html-content" data-sqsp-text-block-content><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">If you’re over 40 and dealing with bloating, stubborn weight gain, fatigue, or brain fog, your lymphatic system might be the missing piece.</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">In this episode, I’m breaking down 5 simple ways to support your lymphatic drainage at home—plus the exact daily routine I use with my clients to help improve energy, hormone balance, and metabolism.</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">Because here’s the truth:👉 If your drainage pathways aren’t open… detoxing won’t work. I’ll walk you through the “Specific 7” lymphatic routine, plus my favorite tools to get things moving so your body can finally feel lighter, clearer, and more energized.</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">🎥 Watch this episode on YouTube: <a href="https://youtu.be/VDe3IXFz9lU">https://youtu.be/VDe3IXFz9lU</a> </p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true"> </p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">I’m Dr. Renee, a double board-certified OB/GYN and Functional Medicine physician, and I help women over 40 figure out what’s really going on with their hormones—and how to fix it.</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true"> </p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">If you feel puffy, stuck, or like nothing is working anymore… this is where you start.</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true"> </p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">⏱️ Timestamps</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">00:00 – Why you feel puffy, tired… and stuck</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">00:38 – The system no one talks about for weight + hormones</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">01:36 – Why everything slows down after 40</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">02:30 – The “Specific 7” lymphatic routine</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">03:16 – Step-by-step: the 7 areas to target</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">05:05 – Tool #1: The easiest way to boost lymph flow</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">05:41 – Tool #2: Why dry brushing actually works</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">06:06 – Tool #3: At-home lymphatic massage</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">06:47 – Tool #4: The most underrated movement tool</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">07:09 – Tool #5: Relaxing detox support that works</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">07:40 – Hydration mistakes that slow everything down</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">08:08 – Are your clothes blocking your lymph?</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">08:22 – Why your routine might not be working</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">08:41 – The “clogged drain” analogy that explains everything</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">09:06 – How to get personalized help</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true"> </p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true"> What You’ll Learn</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">✔️ What the lymphatic system actually does (and why it matters after 40)</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">✔️ Why lymphatic drainage is critical for weight loss and hormone balance</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">✔️ The best at-home tools for improving circulation and detox pathways</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">✔️ How to reduce puffiness, bloating, and fatigue naturally</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">✔️ Why “drainage before detox” is the key most women miss</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true"> </p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">Learn more about The Specific 7 here from Doc Talks Detox: <a href="https://youtu.be/3uohTmbnEBQ?si=Y1HZ_yQ48Poa5ZNB">https://youtu.be/3uohTmbnEBQ?si=Y1HZ_yQ48Poa5ZNB</a> </p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true"> </p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">Work With Me</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">Want help interpreting your labs and building a personalized plan for peri-menopause symptoms, hormones, metabolism, and longevity?</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">Apply to work with me here → <a href="https://reneewellenstein.typeform.com/to/qFyuRF?typeform-source=www.drreneewellenstein.com">https://reneewellenstein.typeform.com/to/qFyuRF?typeform-source=www.drreneewellenstein.com</a> </p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true"> </p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">Links + Resources</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">My Amazon storefront (products I personally use + recommend): <a href="https://www.amazon.com/shop/drreneewellenstein?ref_=cm_sw_r_cp_ud_aipsfshop_2Q5HD01R6BW42HK05MSB">https://www.amazon.com/shop/drreneewellenstein?ref_=cm_sw_r_cp_ud_aipsfshop_2Q5HD01R6BW42HK05MSB</a> </p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">(I do make a small commission from sales using my link)</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true"> </p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">Products discussed in this video: <a href="https://www.amazon.com/shop/drreneewellenstein/list/1OIH68D6015SN?ref_=aipsflist">https://www.amazon.com/shop/drreneewellenstein/list/1OIH68D6015SN?ref_=aipsflist</a> </p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true"> </p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">My favorite supplement brand: <a href="https://www.designsforhealth.com/u/drreneewellenstein">https://www.designsforhealth.com/u/drreneewellenstein</a> </p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">(I do make a small commission from sales using my online dispensary)</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true"> </p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true"> </p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">📌 Helpful Links & Resource</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">💡 Work with me: <a href="https://www.drreneewellenstein.com/work-with-me">https://www.drreneewellenstein.com/work-with-me</a> </p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">★ Instagram: <a href="https://www.instagram.com/drreneewellenstein/">https://www.instagram.com/drreneewellenstein/</a> </p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">★ Facebook: <a href="https://www.facebook.com/TheLibidoologist">https://www.facebook.com/TheLibidoologist</a> </p><p 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</div></div></div></div></div></div> <div class="blog-meta-item blog-meta-item--tags" data-content-field="tags"> <span class="blog-item-tag-wrapper"><a href="/the-real-heal-podcast/tag/lymphatic+drainage" class="blog-item-tag blog-item-tag--lymphatic-drainage" rel="tag">lymphatic drainage</a></span><span class="blog-item-tag-wrapper"><a href="/the-real-heal-podcast/tag/detox+for+women" class="blog-item-tag blog-item-tag--detox-for-women" rel="tag">detox for women</a></span><span class="blog-item-tag-wrapper"><a href="/the-real-heal-podcast/tag/hormone+health" class="blog-item-tag blog-item-tag--hormone-health" rel="tag">hormone health</a></span><span class="blog-item-tag-wrapper"><a href="/the-real-heal-podcast/tag/weight+loss+over+40" class="blog-item-tag blog-item-tag--weight-loss-over-40" rel="tag">weight loss over 40</a></span><span class="blog-item-tag-wrapper"><a href="/the-real-heal-podcast/tag/Perimenopause" class="blog-item-tag blog-item-tag--perimenopause" rel="tag">Perimenopause</a></span><span class="blog-item-tag-wrapper"><a href="/the-real-heal-podcast/tag/Menopause" class="blog-item-tag blog-item-tag--menopause" rel="tag">Menopause</a></span><span class="blog-item-tag-wrapper"><a href="/the-real-heal-podcast/tag/functional+medicine" class="blog-item-tag blog-item-tag--functional-medicine" rel="tag">functional medicine</a></span> </div> <div class="blog-item-author-profile-wrapper" data-content-field="author"> <a href="/the-real-heal-podcast?author=5e6171974be76425b397d397"> <span class="author-name">Renee Wellenstein</span> </a> </div> </div> <section class="blog-item-comments"> <div class="blog-item-comments-toggle-wrapper"> <div id="blogItemCommentsContent" class="blog-item-comments-content" data-content-field="comments"> </div> </div> </section> </div> </article> </div> </div> </div> </section> </article> <section id="itemPagination" class="item-pagination item-pagination--prev-next" data-collection-type="blog-basic-grid" > <a href="/the-real-heal-podcast/your-labs-are-normal-but-you-still-feel-awful-7-hidden-patterns-doctors-miss" class="item-pagination-link item-pagination-link--next"> <div class="pagination-title-wrapper"> <div class="visually-hidden">Next</div> <div class="item-pagination-prev-next">Next</div> <h2 class="item-pagination-title">Your Labs Are “Normal” But You Still Feel Awful: 7 Hidden Patterns Doctors Miss</h2> </div> <div class="item-pagination-icon icon icon--stroke"> <svg class="caret-right-icon--small" viewBox="0 0 9 16"> <polyline fill="none" stroke-miterlimit="10" points="1.6,1.2 6.5,7.9 1.6,14.7"/> </svg> </div> </a> </section> </main> <footer class="sections" id="footer-sections" data-footer-sections> <section data-test="page-section" data-section-theme="white-bold" class='page-section full-bleed-section layout-engine-section background-width--full-bleed content-width--wide horizontal-alignment--center vertical-alignment--middle white-bold' 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sqs-gallery-block-slider sqs-gallery-has-controls sqs-gallery-block-show-meta block-animation-none clear" data-async-rendering-enabled="true" > <div class="sqs-gallery"> <a href="https://www.instagram.com/p/CB_6h4tjV3e/" target="_blank"> <noscript><img src="https://images.squarespace-cdn.com/content/v1/5e137683e652a844ffcbbf2a/1593394379600-W91SGP1908BTO6RIFTEJ/image-asset.jpeg" alt="Are you ready to finally take control of your health?⠀ ⠀ With so many fad diets, strict workout regimens, and self-help books out there, it&rsquo;s no wonder so many are feeling more uncertain than ever when it comes to their health goals.⠀ ⠀ I see i" /></noscript><img class="thumb-image" elementtiming="system-gallery-block-slider" data-src="https://images.squarespace-cdn.com/content/v1/5e137683e652a844ffcbbf2a/1593394379600-W91SGP1908BTO6RIFTEJ/image-asset.jpeg" data-image="https://images.squarespace-cdn.com/content/v1/5e137683e652a844ffcbbf2a/1593394379600-W91SGP1908BTO6RIFTEJ/image-asset.jpeg" data-image-dimensions="640x800" data-image-focal-point="0.5,0.5" alt="Are you ready to finally take control of your health?⠀ ⠀ With so many fad diets, strict workout regimens, and self-help books out there, it&rsquo;s no wonder so many are feeling more uncertain than ever when it comes to their health goals.⠀ ⠀ I see i" data-load="false" data-image-id="5ef944ca8bf3c55eaecc3e7e" data-type="image" /> </a> <a href="https://www.instagram.com/p/CB8XV8bDos4/" target="_blank"> <noscript><img src="https://images.squarespace-cdn.com/content/v1/5e137683e652a844ffcbbf2a/1593277486377-A5WZJSEEQQIWN1O3J8MS/image-asset.jpeg" alt="Stop &ldquo;wishing&rdquo; you felt better!⠀ ⠀ Take action!⠀ ⠀ Now is the time to up-level your health!⠀ ⠀ When you feel good, you are more successful in EVERY aspect of your life!⠀ ⠀ It&rsquo;s inevitable! ⠀ ⠀ Better health leads to an improved mind" /></noscript><img class="thumb-image" elementtiming="system-gallery-block-slider" data-src="https://images.squarespace-cdn.com/content/v1/5e137683e652a844ffcbbf2a/1593277486377-A5WZJSEEQQIWN1O3J8MS/image-asset.jpeg" data-image="https://images.squarespace-cdn.com/content/v1/5e137683e652a844ffcbbf2a/1593277486377-A5WZJSEEQQIWN1O3J8MS/image-asset.jpeg" data-image-dimensions="640x640" data-image-focal-point="0.5,0.5" alt="Stop &ldquo;wishing&rdquo; you felt better!⠀ ⠀ Take action!⠀ ⠀ Now is the time to up-level your health!⠀ ⠀ When you feel good, you are more successful in EVERY aspect of your life!⠀ ⠀ It&rsquo;s inevitable! ⠀ ⠀ Better health leads to an improved mind" data-load="false" data-image-id="5ef77c2d3508357af74f369d" data-type="image" /> </a> <a href="https://www.instagram.com/p/CB4ACxTju7v/" target="_blank"> <noscript><img src="https://images.squarespace-cdn.com/content/v1/5e137683e652a844ffcbbf2a/1593128358835-HOLUL6T4SSZ82AEU4V3W/image-asset.jpeg" alt="Did you know&hellip;⠀ ⠀ &hellip;stress can cause an imbalance in our gut bacteria and an imbalance of gut bacteria can worsen stress?!⠀ ⠀ Sad but true 😔 ⠀ ⠀ This was a topic we discussed last night in my holistic health group on FB! ⠀ ⠀ Actually, we" /></noscript><img class="thumb-image" elementtiming="system-gallery-block-slider" data-src="https://images.squarespace-cdn.com/content/v1/5e137683e652a844ffcbbf2a/1593128358835-HOLUL6T4SSZ82AEU4V3W/image-asset.jpeg" data-image="https://images.squarespace-cdn.com/content/v1/5e137683e652a844ffcbbf2a/1593128358835-HOLUL6T4SSZ82AEU4V3W/image-asset.jpeg" data-image-dimensions="640x800" data-image-focal-point="0.5,0.5" alt="Did you know&hellip;⠀ ⠀ &hellip;stress can cause an imbalance in our gut bacteria and an imbalance of gut bacteria can worsen stress?!⠀ ⠀ Sad but true 😔 ⠀ ⠀ This was a topic we discussed last night in my holistic health group on FB! ⠀ ⠀ Actually, we" data-load="false" data-image-id="5ef535a5f929077e8e641c6e" data-type="image" /> </a> <a href="https://www.instagram.com/p/CByK54Fjtn2/" target="_blank"> <noscript><img src="https://images.squarespace-cdn.com/content/v1/5e137683e652a844ffcbbf2a/1592930080266-JHVAKDBJCCNKBPJ6QR8K/image-asset.jpeg" alt="Always trust your gut and what it&rsquo;s telling you! It will never misguide you! . You&rsquo;ve heard of that &ldquo;gut feeling,&rdquo; right? That&rsquo;s one of the ways your gut communicates with your brain! . There is a reason we call the gut" /></noscript><img class="thumb-image" elementtiming="system-gallery-block-slider" data-src="https://images.squarespace-cdn.com/content/v1/5e137683e652a844ffcbbf2a/1592930080266-JHVAKDBJCCNKBPJ6QR8K/image-asset.jpeg" data-image="https://images.squarespace-cdn.com/content/v1/5e137683e652a844ffcbbf2a/1592930080266-JHVAKDBJCCNKBPJ6QR8K/image-asset.jpeg" data-image-dimensions="640x640" data-image-focal-point="0.5,0.5" alt="Always trust your gut and what it&rsquo;s telling you! It will never misguide you! . You&rsquo;ve heard of that &ldquo;gut feeling,&rdquo; right? That&rsquo;s one of the ways your gut communicates with your brain! . There is a reason we call the gut" data-load="false" data-image-id="5ef22f1f17b9456a64e413e3" data-type="image" /> </a> <a href="https://www.instagram.com/p/CBqtNjjDVRC/" target="_blank"> <noscript><img src="https://images.squarespace-cdn.com/content/v1/5e137683e652a844ffcbbf2a/1592680440743-X948HRKNUVYB47H542C2/image-asset.jpeg" alt="Did you know that tomorrow is National Smoothie Day?! . And y&rsquo;all know I love my smoothies! So why not offer my 3 favorite gut healing smoothies for FREE so everybody could enjoy them?! . These are the same exact smoothies that I talked about y" /></noscript><img class="thumb-image" elementtiming="system-gallery-block-slider" data-src="https://images.squarespace-cdn.com/content/v1/5e137683e652a844ffcbbf2a/1592680440743-X948HRKNUVYB47H542C2/image-asset.jpeg" data-image="https://images.squarespace-cdn.com/content/v1/5e137683e652a844ffcbbf2a/1592680440743-X948HRKNUVYB47H542C2/image-asset.jpeg" data-image-dimensions="640x640" data-image-focal-point="0.5,0.5" alt="Did you know that tomorrow is National Smoothie Day?! . And y&rsquo;all know I love my smoothies! So why not offer my 3 favorite gut healing smoothies for FREE so everybody could enjoy them?! . These are the same exact smoothies that I talked about y" data-load="false" data-image-id="5eee5ff551091f75762405a3" data-type="image" /> </a> <a href="https://www.instagram.com/p/CBoECXpjP2T/" target="_blank"> <noscript><img src="https://images.squarespace-cdn.com/content/v1/5e137683e652a844ffcbbf2a/1592591137537-BYCWUAIUK48Z7ONX91K8/image-asset.jpeg" alt="This is so true! . And the reason why I am doing a completely FREE 5 day mini-course all on gut health next week! . Interested in learning more about how to get your gut healthy? Link is in the bio👉" /></noscript><img class="thumb-image" elementtiming="system-gallery-block-slider" data-src="https://images.squarespace-cdn.com/content/v1/5e137683e652a844ffcbbf2a/1592591137537-BYCWUAIUK48Z7ONX91K8/image-asset.jpeg" data-image="https://images.squarespace-cdn.com/content/v1/5e137683e652a844ffcbbf2a/1592591137537-BYCWUAIUK48Z7ONX91K8/image-asset.jpeg" data-image-dimensions="640x640" data-image-focal-point="0.5,0.5" alt="This is so true! . And the reason why I am doing a completely FREE 5 day mini-course all on gut health next week! . Interested in learning more about how to get your gut healthy? Link is in the bio👉" data-load="false" data-image-id="5eed032096626923f9820b24" data-type="image" /> </a> <a href="https://www.instagram.com/p/CBePdXGjtt9/" target="_blank"> <noscript><img src="https://images.squarespace-cdn.com/content/v1/5e137683e652a844ffcbbf2a/1592265744916-YWZBNHF4ETTRCH8ORS6Y/image-asset.jpeg" alt="What if I told you that taking a powerful colon cleanse or drinking green juice for 3 days was not good enough to detox?⠀ ⠀ I know. This is what you hear ALL the time! ⠀ ⠀ Take this colon cleanse and clean out all the toxins!⠀ ⠀ Drink this green juic" /></noscript><img class="thumb-image" elementtiming="system-gallery-block-slider" data-src="https://images.squarespace-cdn.com/content/v1/5e137683e652a844ffcbbf2a/1592265744916-YWZBNHF4ETTRCH8ORS6Y/image-asset.jpeg" data-image="https://images.squarespace-cdn.com/content/v1/5e137683e652a844ffcbbf2a/1592265744916-YWZBNHF4ETTRCH8ORS6Y/image-asset.jpeg" data-image-dimensions="640x800" data-image-focal-point="0.5,0.5" alt="What if I told you that taking a powerful colon cleanse or drinking green juice for 3 days was not good enough to detox?⠀ ⠀ I know. This is what you hear ALL the time! ⠀ ⠀ Take this colon cleanse and clean out all the toxins!⠀ ⠀ Drink this green juic" data-load="false" data-image-id="5ee80c0f2108a05854706d97" data-type="image" /> </a> <a href="https://www.instagram.com/p/CBYvMOqD3wP/" target="_blank"> <noscript><img src="https://images.squarespace-cdn.com/content/v1/5e137683e652a844ffcbbf2a/1592081249725-HR0YJUM34UXWTRO3YPDN/image-asset.jpeg" alt="One of my top anti-aging strategies! . So easy but sometimes can seem so hard😉" /></noscript><img class="thumb-image" elementtiming="system-gallery-block-slider" data-src="https://images.squarespace-cdn.com/content/v1/5e137683e652a844ffcbbf2a/1592081249725-HR0YJUM34UXWTRO3YPDN/image-asset.jpeg" data-image="https://images.squarespace-cdn.com/content/v1/5e137683e652a844ffcbbf2a/1592081249725-HR0YJUM34UXWTRO3YPDN/image-asset.jpeg" data-image-dimensions="640x640" data-image-focal-point="0.5,0.5" alt="One of my top anti-aging strategies! . So easy but sometimes can seem so hard😉" data-load="false" data-image-id="5ee53b60545ae973370c7a7b" data-type="image" /> </a> </div> <div class="sqs-gallery-meta-container"> <div class="sqs-gallery-controls"> <a tabindex="0" role="button" class="previous" aria-label="Previous Slide" ></a> <a tabindex="0" role="button" class="next" aria-label="Next Slide" ></a> </div> </div> <!-- END .sqs-gallery-meta-container --> </div> </div></div></div><div class="fe-block fe-block-64f88cb5ff94a3b6128d3e55"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-image image-block" data-aspect-ratio="47.23618090452261" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/71fb3244-9974-409d-9262-5703010c416d_545/website.components.imageFluid.styles.css"]" 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</div></div></div><div class="fe-block fe-block-64f88cb59d87d4aee8f5ee12"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/701baf45-6557-4581-a69e-c41b4693f8e0_558/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/701baf45-6557-4581-a69e-c41b4693f8e0_558/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="64f88cb59d87d4aee8f5ee12" id="block-64f88cb59d87d4aee8f5ee12"><div class="sqs-block-content"><div class="sqs-text-block-container"> <div class="sqs-html-content" data-sqsp-text-block-content><h4 style="white-space:pre-wrap;">Exclusive Gifts Sent Directly To Your Inbox! </h4></div> <style 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class="sqs-block website-component-block sqs-block-website-component sqs-block-code code-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.code/f355deec-fd45-4715-a86d-2356092074a8_604/website.components.code.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.code/f355deec-fd45-4715-a86d-2356092074a8_604/website.components.code.visitor.js"]" data-block-type="1337" data-definition-name="website.components.code" data-sqsp-block="code" data-website-component-id="64f88cb5f1ac1c68e1bac3d4" id="block-64f88cb5f1ac1c68e1bac3d4"><div class="sqs-block-content"><div class="sqs-code-container" data-localized="{"enableSafeModeButton":"Preview in safe mode","enableSafeModeText":"This block contains embedded scripts. Embedded scripts are disabled while you're logged in and editing your site.","enableSafeModeTitle":"Embedded Scripts","exitSafeModeButton":"Exit safe preview","exitSafeModeText":"Please view the page after logging out for accurate rendering.","exitSafeModeTitle":"Safe Preview","globalSafeMode":"Embedded Code: This block contains embedded code that has been disabled.","scriptDisabled":"Script Disabled"}" > <p align="center"> <button type="button" <a class="typeform-share button" href="https://wellenstein.activehosted.com/f/79" data-mode="popup" style="display:inline-block;text-decoration:none;background-color:#7F3685;color:white;cursor:pointer;font-family:Helvetica,Arial,sans-serif;font-size:14px;line-height:35px;text-align:center;margin:0;height:35px;padding:0px 23px;border-radius:17px;max-width:100%;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;font-weight:bold;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;" target="_blank">Sign Up Now! </a> <script> (function() { var qs,js,q,s,d=document, gi=d.getElementById, ce=d.createElement, gt=d.getElementsByTagName, id="typef_orm_share", b="https://embed.typeform.com/"; if(!gi.call(d,id)){ js=ce.call(d,"script"); js.id=id; js.src=b+"embed.js"; q=gt.call(d,"script")[0]; q.parentNode.insertBefore(js,q) } })() </script> </div> </div></div></div><div class="fe-block fe-block-64f88cb545e57e84c216ab64"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/701baf45-6557-4581-a69e-c41b4693f8e0_558/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/701baf45-6557-4581-a69e-c41b4693f8e0_558/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="64f88cb545e57e84c216ab64" id="block-64f88cb545e57e84c216ab64"><div class="sqs-block-content"><div class="sqs-text-block-container"> <div class="sqs-html-content" data-sqsp-text-block-content><h3 style="text-align:center;white-space:pre-wrap;">You belong here. ♡</h3><p style="text-align:center;white-space:pre-wrap;" class="sqsrte-small"><a href="/apply">Get Started</a> // Members Login // <a href="/blog-1">Blog</a> | <a href="/archives">Archive</a> // <a href="/s/privacy-policy.pdf" target="_blank">Privacy Policy</a> </p></div> <style id="container-styles">#block-64f88cb545e57e84c216ab64 { --stroke-style: none;--stroke-thickness: 6px; } #block-64f88cb545e57e84c216ab64 .sqs-html-content { --tweak-text-block-padding: 6% 6% 6% 6%; --tweak-text-block-padding: initial; } .fe-block-64f88cb545e57e84c216ab64 { mix-blend-mode: var(--tweak-text-block-blend ); border-radius: var(--tweak-text-block-radius); } .fe-block-64f88cb545e57e84c216ab64 { --tweak-text-block-radius: 0px 0px 0px 0px; } .fe-block-64f88cb545e57e84c216ab64 { --tweak-text-block-blend : normal; } .fe-block-64f88cb545e57e84c216ab64 { --blur-value: blur(15px);} </style> <style id="override-container-styles"> @media screen and (max-width: 767px) { #block-64f88cb545e57e84c216ab64 { } } @media screen and (max-width: 767px) { #block-64f88cb545e57e84c216ab64 .sqs-html-content { } } @media screen and (max-width: 767px) { }</style> <style class="transform-overrides-vars"> </style> </div> </div></div></div><div class="fe-block fe-block-yui_3_17_2_1_1694010132973_4958"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/701baf45-6557-4581-a69e-c41b4693f8e0_558/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/701baf45-6557-4581-a69e-c41b4693f8e0_558/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="yui_3_17_2_1_1694010132973_4958" id="block-yui_3_17_2_1_1694010132973_4958"><div class="sqs-block-content"><div class="sqs-text-block-container"> <div class="sqs-html-content" data-sqsp-text-block-content><p style="text-align:center;white-space:pre-wrap;" class=""><strong><em>DISCLAIMER: I am not your doctor. I put content out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.</em></strong></p></div> <style id="container-styles">#block-yui_3_17_2_1_1694010132973_4958 { --stroke-style: none;--stroke-thickness: 6px; } #block-yui_3_17_2_1_1694010132973_4958 .sqs-html-content { --tweak-text-block-padding: 6% 6% 6% 6%; --tweak-text-block-padding: initial; } .fe-block-yui_3_17_2_1_1694010132973_4958 { mix-blend-mode: var(--tweak-text-block-blend ); border-radius: var(--tweak-text-block-radius); } .fe-block-yui_3_17_2_1_1694010132973_4958 { --tweak-text-block-radius: 0px 0px 0px 0px; } .fe-block-yui_3_17_2_1_1694010132973_4958 { --tweak-text-block-blend : normal; } .fe-block-yui_3_17_2_1_1694010132973_4958 { --blur-value: blur(15px);} </style> <style id="override-container-styles"> @media screen and (max-width: 767px) { #block-yui_3_17_2_1_1694010132973_4958 { } } @media screen and (max-width: 767px) { #block-yui_3_17_2_1_1694010132973_4958 .sqs-html-content 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Puffy, Tired, and Can’t Lose Weight? Your Lymph Might Be Stuck May 14 Written By Renee Wellenstein /iframe> </div> </div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/701baf45-6557-4581-a69e-c41b4693f8e0_558/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/701baf45-6557-4581-a69e-c41b4693f8e0_558/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="efd0636176bbed77ac8f" id="block-efd0636176bbed77ac8f"><div class="sqs-block-content"><div class="sqs-text-block-container"> <div class="sqs-html-content" data-sqsp-text-block-content><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">If you’re over 40 and dealing with bloating, stubborn weight gain, fatigue, or brain fog, your lymphatic system might be the missing piece.</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">In this episode, I’m breaking down 5 simple ways to support your lymphatic drainage at home—plus the exact daily routine I use with my clients to help improve energy, hormone balance, and metabolism.</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">Because here’s the truth:👉 If your drainage pathways aren’t open… detoxing won’t work. I’ll walk you through the “Specific 7” lymphatic routine, plus my favorite tools to get things moving so your body can finally feel lighter, clearer, and more energized.</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">🎥 Watch this episode on YouTube: <a href="https://youtu.be/VDe3IXFz9lU">https://youtu.be/VDe3IXFz9lU</a> </p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true"> </p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">I’m Dr. Renee, a double board-certified OB/GYN and Functional Medicine physician, and I help women over 40 figure out what’s really going on with their hormones—and how to fix it.</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true"> </p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">If you feel puffy, stuck, or like nothing is working anymore… this is where you start.</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true"> </p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">⏱️ Timestamps</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">00:00 – Why you feel puffy, tired… and stuck</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">00:38 – The system no one talks about for weight + hormones</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">01:36 – Why everything slows down after 40</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">02:30 – The “Specific 7” lymphatic routine</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">03:16 – Step-by-step: the 7 areas to target</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">05:05 – Tool #1: The easiest way to boost lymph flow</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">05:41 – Tool #2: Why dry brushing actually works</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">06:06 – Tool #3: At-home lymphatic massage</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">06:47 – Tool #4: The most underrated movement tool</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">07:09 – Tool #5: Relaxing detox support that works</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">07:40 – Hydration mistakes that slow everything down</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">08:08 – Are your clothes blocking your lymph?</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">08:22 – Why your routine might not be working</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">08:41 – The “clogged drain” analogy that explains everything</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">09:06 – How to get personalized help</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true"> </p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true"> What You’ll Learn</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">✔️ What the lymphatic system actually does (and why it matters after 40)</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">✔️ Why lymphatic drainage is critical for weight loss and hormone balance</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">✔️ The best at-home tools for improving circulation and detox pathways</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">✔️ How to reduce puffiness, bloating, and fatigue naturally</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">✔️ Why “drainage before detox” is the key most women miss</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true"> </p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">Learn more about The Specific 7 here from Doc Talks Detox: <a href="https://youtu.be/3uohTmbnEBQ?si=Y1HZ_yQ48Poa5ZNB">https://youtu.be/3uohTmbnEBQ?si=Y1HZ_yQ48Poa5ZNB</a> </p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true"> </p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">Work With Me</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">Want help interpreting your labs and building a personalized plan for peri-menopause symptoms, hormones, metabolism, and longevity?</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">Apply to work with me here → <a href="https://reneewellenstein.typeform.com/to/qFyuRF?typeform-source=www.drreneewellenstein.com">https://reneewellenstein.typeform.com/to/qFyuRF?typeform-source=www.drreneewellenstein.com</a> </p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true"> </p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">Links + Resources</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">My Amazon storefront (products I personally use + recommend): <a href="https://www.amazon.com/shop/drreneewellenstein?ref_=cm_sw_r_cp_ud_aipsfshop_2Q5HD01R6BW42HK05MSB">https://www.amazon.com/shop/drreneewellenstein?ref_=cm_sw_r_cp_ud_aipsfshop_2Q5HD01R6BW42HK05MSB</a> </p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">(I do make a small commission from sales using my link)</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true"> </p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">Products discussed in this video: <a href="https://www.amazon.com/shop/drreneewellenstein/list/1OIH68D6015SN?ref_=aipsflist">https://www.amazon.com/shop/drreneewellenstein/list/1OIH68D6015SN?ref_=aipsflist</a> </p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true"> </p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">My favorite supplement brand: <a href="https://www.designsforhealth.com/u/drreneewellenstein">https://www.designsforhealth.com/u/drreneewellenstein</a> </p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">(I do make a small commission from sales using my online dispensary)</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true"> </p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true"> </p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">📌 Helpful Links & Resource</p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">💡 Work with me: <a href="https://www.drreneewellenstein.com/work-with-me">https://www.drreneewellenstein.com/work-with-me</a> </p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">★ Instagram: <a href="https://www.instagram.com/drreneewellenstein/">https://www.instagram.com/drreneewellenstein/</a> </p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">★ Facebook: <a href="https://www.facebook.com/TheLibidoologist">https://www.facebook.com/TheLibidoologist</a> </p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">★ TikTok: <a href="https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc">https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc</a> </p><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">★ Pinterest: <a href="https://www.pinterest.com/drreneewellenstein/">https://www.pinterest.com/drreneewellenstein/</a> </p></div> <style id="container-styles">#block-efd0636176bbed77ac8f { } #block-efd0636176bbed77ac8f .sqs-html-content { } #block-efd0636176bbed77ac8f { mix-blend-mode: var(--tweak-text-block-blend ); border-radius: var(--tweak-text-block-radius); } </style> <style id="override-container-styles"> @media screen and (max-width: 767px) { #block-efd0636176bbed77ac8f { } } @media screen and (max-width: 767px) { #block-efd0636176bbed77ac8f .sqs-html-content { } } @media screen and (max-width: 767px) { }</style> <style class="transform-overrides-vars"> </style> </div> </div></div></div></div></div></div> <div class="blog-meta-item blog-meta-item--tags" data-content-field="tags"> <span class="blog-item-tag-wrapper"><a href="/the-real-heal-podcast/tag/lymphatic+drainage" class="blog-item-tag blog-item-tag--lymphatic-drainage" rel="tag">lymphatic drainage</a></span><span class="blog-item-tag-wrapper"><a href="/the-real-heal-podcast/tag/detox+for+women" class="blog-item-tag blog-item-tag--detox-for-women" rel="tag">detox for women</a></span><span class="blog-item-tag-wrapper"><a href="/the-real-heal-podcast/tag/hormone+health" class="blog-item-tag blog-item-tag--hormone-health" rel="tag">hormone health</a></span><span class="blog-item-tag-wrapper"><a href="/the-real-heal-podcast/tag/weight+loss+over+40" class="blog-item-tag blog-item-tag--weight-loss-over-40" rel="tag">weight loss over 40</a></span><span class="blog-item-tag-wrapper"><a href="/the-real-heal-podcast/tag/Perimenopause" class="blog-item-tag blog-item-tag--perimenopause" rel="tag">Perimenopause</a></span><span class="blog-item-tag-wrapper"><a href="/the-real-heal-podcast/tag/Menopause" class="blog-item-tag blog-item-tag--menopause" rel="tag">Menopause</a></span><span class="blog-item-tag-wrapper"><a href="/the-real-heal-podcast/tag/functional+medicine" class="blog-item-tag blog-item-tag--functional-medicine" rel="tag">functional medicine</a></span> </div> <div class="blog-item-author-profile-wrapper" data-content-field="author"> <a href="/the-real-heal-podcast?author=5e6171974be76425b397d397"> <span class="author-name">Renee Wellenstein</span> </a> </div> </div> <section class="blog-item-comments"> <div class="blog-item-comments-toggle-wrapper"> <div id="blogItemCommentsContent" class="blog-item-comments-content" data-content-field="comments"> </div> </div> </section> </div> </article> </div> </div> </div> </section> </article> <section id="itemPagination" class="item-pagination item-pagination--prev-next" data-collection-type="blog-basic-grid" > <a 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</div></div></div><div class="fe-block fe-block-64f88cb59099e111f1a2b149"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/701baf45-6557-4581-a69e-c41b4693f8e0_558/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/701baf45-6557-4581-a69e-c41b4693f8e0_558/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="64f88cb59099e111f1a2b149" id="block-64f88cb59099e111f1a2b149"><div class="sqs-block-content"><div class="sqs-text-block-container"> <div class="sqs-html-content" data-sqsp-text-block-content><p class="" style="white-space:pre-wrap;">Find Me On Instagram <a 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sqs-gallery-block-slider sqs-gallery-has-controls sqs-gallery-block-show-meta block-animation-none clear" data-async-rendering-enabled="true" > <div class="sqs-gallery"> <a href="https://www.instagram.com/p/CB_6h4tjV3e/" target="_blank"> <noscript><img src="https://images.squarespace-cdn.com/content/v1/5e137683e652a844ffcbbf2a/1593394379600-W91SGP1908BTO6RIFTEJ/image-asset.jpeg" alt="Are you ready to finally take control of your health?⠀ ⠀ With so many fad diets, strict workout regimens, and self-help books out there, it&rsquo;s no wonder so many are feeling more uncertain than ever when it comes to their health goals.⠀ ⠀ I see i" /></noscript><img class="thumb-image" elementtiming="system-gallery-block-slider" data-src="https://images.squarespace-cdn.com/content/v1/5e137683e652a844ffcbbf2a/1593394379600-W91SGP1908BTO6RIFTEJ/image-asset.jpeg" data-image="https://images.squarespace-cdn.com/content/v1/5e137683e652a844ffcbbf2a/1593394379600-W91SGP1908BTO6RIFTEJ/image-asset.jpeg" data-image-dimensions="640x800" data-image-focal-point="0.5,0.5" alt="Are you ready to finally take control of your health?⠀ ⠀ With so many fad diets, strict workout regimens, and self-help books out there, it&rsquo;s no wonder so many are feeling more uncertain than ever when it comes to their health goals.⠀ ⠀ I see i" data-load="false" data-image-id="5ef944ca8bf3c55eaecc3e7e" data-type="image" /> </a> <a href="https://www.instagram.com/p/CB8XV8bDos4/" target="_blank"> <noscript><img src="https://images.squarespace-cdn.com/content/v1/5e137683e652a844ffcbbf2a/1593277486377-A5WZJSEEQQIWN1O3J8MS/image-asset.jpeg" alt="Stop &ldquo;wishing&rdquo; you felt better!⠀ ⠀ Take action!⠀ ⠀ Now is the time to up-level your health!⠀ ⠀ When you feel good, you are more successful in EVERY aspect of your life!⠀ ⠀ It&rsquo;s inevitable! ⠀ ⠀ Better health leads to an improved mind" /></noscript><img class="thumb-image" elementtiming="system-gallery-block-slider" data-src="https://images.squarespace-cdn.com/content/v1/5e137683e652a844ffcbbf2a/1593277486377-A5WZJSEEQQIWN1O3J8MS/image-asset.jpeg" data-image="https://images.squarespace-cdn.com/content/v1/5e137683e652a844ffcbbf2a/1593277486377-A5WZJSEEQQIWN1O3J8MS/image-asset.jpeg" data-image-dimensions="640x640" data-image-focal-point="0.5,0.5" alt="Stop &ldquo;wishing&rdquo; you felt better!⠀ ⠀ Take action!⠀ ⠀ Now is the time to up-level your health!⠀ ⠀ When you feel good, you are more successful in EVERY aspect of your life!⠀ ⠀ It&rsquo;s inevitable! ⠀ ⠀ Better health leads to an improved mind" data-load="false" data-image-id="5ef77c2d3508357af74f369d" data-type="image" /> </a> <a href="https://www.instagram.com/p/CB4ACxTju7v/" target="_blank"> <noscript><img src="https://images.squarespace-cdn.com/content/v1/5e137683e652a844ffcbbf2a/1593128358835-HOLUL6T4SSZ82AEU4V3W/image-asset.jpeg" alt="Did you know&hellip;⠀ ⠀ &hellip;stress can cause an imbalance in our gut bacteria and an imbalance of gut bacteria can worsen stress?!⠀ ⠀ Sad but true 😔 ⠀ ⠀ This was a topic we discussed last night in my holistic health group on FB! ⠀ ⠀ Actually, we" /></noscript><img class="thumb-image" elementtiming="system-gallery-block-slider" data-src="https://images.squarespace-cdn.com/content/v1/5e137683e652a844ffcbbf2a/1593128358835-HOLUL6T4SSZ82AEU4V3W/image-asset.jpeg" data-image="https://images.squarespace-cdn.com/content/v1/5e137683e652a844ffcbbf2a/1593128358835-HOLUL6T4SSZ82AEU4V3W/image-asset.jpeg" data-image-dimensions="640x800" data-image-focal-point="0.5,0.5" alt="Did you know&hellip;⠀ ⠀ &hellip;stress can cause an imbalance in our gut bacteria and an imbalance of gut bacteria can worsen stress?!⠀ ⠀ Sad but true 😔 ⠀ ⠀ This was a topic we discussed last night in my holistic health group on FB! ⠀ ⠀ Actually, we" data-load="false" data-image-id="5ef535a5f929077e8e641c6e" data-type="image" /> </a> <a href="https://www.instagram.com/p/CByK54Fjtn2/" target="_blank"> <noscript><img src="https://images.squarespace-cdn.com/content/v1/5e137683e652a844ffcbbf2a/1592930080266-JHVAKDBJCCNKBPJ6QR8K/image-asset.jpeg" alt="Always trust your gut and what it&rsquo;s telling you! It will never misguide you! . You&rsquo;ve heard of that &ldquo;gut feeling,&rdquo; right? That&rsquo;s one of the ways your gut communicates with your brain! . There is a reason we call the gut" /></noscript><img class="thumb-image" elementtiming="system-gallery-block-slider" data-src="https://images.squarespace-cdn.com/content/v1/5e137683e652a844ffcbbf2a/1592930080266-JHVAKDBJCCNKBPJ6QR8K/image-asset.jpeg" data-image="https://images.squarespace-cdn.com/content/v1/5e137683e652a844ffcbbf2a/1592930080266-JHVAKDBJCCNKBPJ6QR8K/image-asset.jpeg" data-image-dimensions="640x640" data-image-focal-point="0.5,0.5" alt="Always trust your gut and what it&rsquo;s telling you! It will never misguide you! . You&rsquo;ve heard of that &ldquo;gut feeling,&rdquo; right? That&rsquo;s one of the ways your gut communicates with your brain! . There is a reason we call the gut" data-load="false" data-image-id="5ef22f1f17b9456a64e413e3" data-type="image" /> </a> <a href="https://www.instagram.com/p/CBqtNjjDVRC/" target="_blank"> <noscript><img src="https://images.squarespace-cdn.com/content/v1/5e137683e652a844ffcbbf2a/1592680440743-X948HRKNUVYB47H542C2/image-asset.jpeg" alt="Did you know that tomorrow is National Smoothie Day?! . And y&rsquo;all know I love my smoothies! So why not offer my 3 favorite gut healing smoothies for FREE so everybody could enjoy them?! . These are the same exact smoothies that I talked about y" /></noscript><img class="thumb-image" elementtiming="system-gallery-block-slider" data-src="https://images.squarespace-cdn.com/content/v1/5e137683e652a844ffcbbf2a/1592680440743-X948HRKNUVYB47H542C2/image-asset.jpeg" data-image="https://images.squarespace-cdn.com/content/v1/5e137683e652a844ffcbbf2a/1592680440743-X948HRKNUVYB47H542C2/image-asset.jpeg" data-image-dimensions="640x640" data-image-focal-point="0.5,0.5" alt="Did you know that tomorrow is National Smoothie Day?! . And y&rsquo;all know I love my smoothies! So why not offer my 3 favorite gut healing smoothies for FREE so everybody could enjoy them?! . These are the same exact smoothies that I talked about y" data-load="false" data-image-id="5eee5ff551091f75762405a3" data-type="image" /> </a> <a href="https://www.instagram.com/p/CBoECXpjP2T/" target="_blank"> <noscript><img src="https://images.squarespace-cdn.com/content/v1/5e137683e652a844ffcbbf2a/1592591137537-BYCWUAIUK48Z7ONX91K8/image-asset.jpeg" alt="This is so true! . And the reason why I am doing a completely FREE 5 day mini-course all on gut health next week! . Interested in learning more about how to get your gut healthy? Link is in the bio👉" /></noscript><img class="thumb-image" elementtiming="system-gallery-block-slider" data-src="https://images.squarespace-cdn.com/content/v1/5e137683e652a844ffcbbf2a/1592591137537-BYCWUAIUK48Z7ONX91K8/image-asset.jpeg" data-image="https://images.squarespace-cdn.com/content/v1/5e137683e652a844ffcbbf2a/1592591137537-BYCWUAIUK48Z7ONX91K8/image-asset.jpeg" data-image-dimensions="640x640" data-image-focal-point="0.5,0.5" alt="This is so true! . And the reason why I am doing a completely FREE 5 day mini-course all on gut health next week! . Interested in learning more about how to get your gut healthy? Link is in the bio👉" data-load="false" data-image-id="5eed032096626923f9820b24" data-type="image" /> </a> <a href="https://www.instagram.com/p/CBePdXGjtt9/" target="_blank"> <noscript><img src="https://images.squarespace-cdn.com/content/v1/5e137683e652a844ffcbbf2a/1592265744916-YWZBNHF4ETTRCH8ORS6Y/image-asset.jpeg" alt="What if I told you that taking a powerful colon cleanse or drinking green juice for 3 days was not good enough to detox?⠀ ⠀ I know. This is what you hear ALL the time! ⠀ ⠀ Take this colon cleanse and clean out all the toxins!⠀ ⠀ Drink this green juic" /></noscript><img class="thumb-image" elementtiming="system-gallery-block-slider" data-src="https://images.squarespace-cdn.com/content/v1/5e137683e652a844ffcbbf2a/1592265744916-YWZBNHF4ETTRCH8ORS6Y/image-asset.jpeg" data-image="https://images.squarespace-cdn.com/content/v1/5e137683e652a844ffcbbf2a/1592265744916-YWZBNHF4ETTRCH8ORS6Y/image-asset.jpeg" data-image-dimensions="640x800" data-image-focal-point="0.5,0.5" alt="What if I told you that taking a powerful colon cleanse or drinking green juice for 3 days was not good enough to detox?⠀ ⠀ I know. This is what you hear ALL the time! ⠀ ⠀ Take this colon cleanse and clean out all the toxins!⠀ ⠀ Drink this green juic" data-load="false" data-image-id="5ee80c0f2108a05854706d97" data-type="image" /> </a> <a href="https://www.instagram.com/p/CBYvMOqD3wP/" target="_blank"> <noscript><img src="https://images.squarespace-cdn.com/content/v1/5e137683e652a844ffcbbf2a/1592081249725-HR0YJUM34UXWTRO3YPDN/image-asset.jpeg" alt="One of my top anti-aging strategies! . So easy but sometimes can seem so hard😉" /></noscript><img class="thumb-image" elementtiming="system-gallery-block-slider" data-src="https://images.squarespace-cdn.com/content/v1/5e137683e652a844ffcbbf2a/1592081249725-HR0YJUM34UXWTRO3YPDN/image-asset.jpeg" data-image="https://images.squarespace-cdn.com/content/v1/5e137683e652a844ffcbbf2a/1592081249725-HR0YJUM34UXWTRO3YPDN/image-asset.jpeg" data-image-dimensions="640x640" data-image-focal-point="0.5,0.5" alt="One of my top anti-aging strategies! . So easy but sometimes can seem so hard😉" data-load="false" data-image-id="5ee53b60545ae973370c7a7b" data-type="image" /> </a> </div> <div class="sqs-gallery-meta-container"> <div class="sqs-gallery-controls"> <a tabindex="0" role="button" class="previous" aria-label="Previous Slide" ></a> <a tabindex="0" role="button" class="next" aria-label="Next Slide" ></a> </div> </div> <!-- END .sqs-gallery-meta-container --> </div> </div></div></div><div class="fe-block fe-block-64f88cb5ff94a3b6128d3e55"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-image image-block" data-aspect-ratio="47.23618090452261" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/71fb3244-9974-409d-9262-5703010c416d_545/website.components.imageFluid.styles.css"]" 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