Episode 214

Find Me On Instagram @drreneewellenstein ❤︎

Are you ready to finally take control of your health?⠀
⠀
With so many fad diets, strict workout regimens, and self-help books out there, it’s no wonder so many are feeling more uncertain than ever when it comes to their health goals.⠀
⠀
I see i

Stop “wishing” you felt better!⠀
⠀
Take action!⠀
⠀
Now is the time to up-level your health!⠀
⠀
When you feel good, you are more successful in EVERY aspect of your life!⠀
⠀
It’s inevitable! ⠀
⠀
Better health leads to an improved mind

Did you know…⠀
⠀
…stress can cause an imbalance in our gut bacteria and an imbalance of gut bacteria can worsen stress?!⠀
⠀
Sad but true 😔 ⠀
⠀
This was a topic we discussed last night in my holistic health group on FB! ⠀
⠀
Actually, we

Always trust your gut and what it’s telling you! It will never misguide you!
.
You’ve heard of that “gut feeling,” right? That’s one of the ways your gut communicates with your brain!
.
There is a reason we call the gut

Did you know that tomorrow is National Smoothie Day?!
.
And y’all know I love my smoothies! So why not offer my 3 favorite gut healing smoothies for FREE so everybody could enjoy them?!
.
These are the same exact smoothies that I talked about y

This is so true!
.
And the reason why I am doing a completely FREE 5 day mini-course all on gut health next week!
.
Interested in learning more about how to get your gut healthy? Link is in the bio👉

What if I told you that taking a powerful colon cleanse or drinking green juice for 3 days was not good enough to detox?⠀
⠀
I know. This is what you hear ALL the time! ⠀
⠀
Take this colon cleanse and clean out all the toxins!⠀
⠀
Drink this green juic

One of my top anti-aging strategies!
.
So easy but sometimes can seem so hard😉

Exclusive Gifts Sent Directly To Your Inbox!

You belong here. ♡

Get Started // Members Login // Blog | Archive // Privacy Policy

DISCLAIMER: I am not your doctor. I put content out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.