Episode 213

May 22

Ep 213: Are You Sabotaging Your Hormones? 5 Hidden Habits to Fix Now

If you’ve been feeling constantly exhausted, struggling with weight gain, dealing with mood swings, or just feeling “off,” your hormones might be working against you. And here’s the thing—everyday habits you don’t even think about could be making it worse!

Watch this episode on YouTube: https://youtu.be/8EXizQbduFE

💡 In this episode, I’m exposing FIVE hidden habits that could be sabotaging your metabolism, stress levels, energy, and even weight loss. But don’t worry—I’ll also give you simple, science-backed solutions to help you reset your hormones naturally.

⚠️ If you’re serious about balancing your hormones, stop guessing and start fixing the real problem!

DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.

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🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!

📌 Helpful Links & Resource