Episode 216

Doctors rarely talk about this ONE hormone in women… but it’s crucial for your energy, metabolism, and overall well-being!

If you’re struggling with low energy, stubborn weight gain, brain fog, or a missing libido, you might be dealing with low testosterone—and most women don’t even realize it.

Watch this episode on YouTube: https://youtu.be/H6N-TquUS1Q 

In this episode, I break down:

✅ Why testosterone is CRITICAL for women (it’s not just a “male hormone”!)

✅ The biggest signs that your testosterone levels are too low

✅ Why women lose testosterone over time—and how stress, sleep, and diet play a role

✅ How to boost testosterone naturally WITHOUT medication

✅ When to consider testosterone replacement therapy (and why it’s NOT always the answer)

Don’t let low testosterone hold you back! Watch now to learn how to take control of your hormones and start feeling like yourself again.

Want a Simple, No-Stress Way to Balance Your Hormones?

Check out my Hormone Balancing Starter Kit! It’s a straightforward, no-fluff guide to naturally supporting your hormones through nutrition, lifestyle, and key nutrients—without the guesswork.

Grab it here for just $27: https://drreneewellenstein.thrivecart.com/the-hormone-balancing-starter-kit/

🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!

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