Episode 217

What if I told you that WHEN you eat is just as important as WHAT you eat?

Most people focus on counting calories or tracking macros, but meal timing plays a HUGE role in fat loss, metabolism, and hormone balance.

If you’re eating at the wrong times, you might be:

❌ Storing more fat instead of burning it

❌ Spiking blood sugar & triggering cravings

❌ Slowing your metabolism instead of supporting it

So when is the BEST time to eat for weight loss?

In this episode, I’m breaking it all down:

✅ Why meal timing matters more than you think

✅ The ideal eating schedule for hormone balance & fat loss

✅ Why late-night eating can sabotage your metabolism

✅ Does intermittent fasting help or hurt women?

✅ Meal timing hacks to optimize digestion, fat burning & energy levels

🎥 Watch this episode on YouTube: https://youtu.be/-r-EmxKW2m8

💡 Don’t let bad meal timing hold you back! Watch now to learn how to sync your eating with your body’s natural rhythms to burn fat more efficiently and feel amazing!

👉 Watch the full episode for all the details!

🔥 Want a Simple, No-Stress Way to Balance Your Hormones?

💡 Check out my Hormone Balancing Starter Kit! It’s a step-by-step guide to optimizing your diet, hydration, and lifestyle for hormone balance and better metabolism—without the guesswork.

✨ Grab it here for just $27: https://www.drreneewellenstein.com/courses-community

🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!

📌 Helpful Links & Resource

💡 Work with me: https://calendly.com/info-g8g/strategy-call-with-dr-renee 

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