Episode 231 Fix Your Fatigue: Best Supplements & Habits to Recharge Your Cells After 40!

Feeling tired no matter how much you sleep? Struggling with stubborn belly fat, brain fog, or low motivation—even though you’re “doing everything right”?

The problem might not just be your hormones—it could be your mitochondria, the tiny powerhouses in your cells responsible for energy, fat-burning, and metabolism. And most doctors never even mention them!

In this episode, I’ll break down what mitochondria are (in simple terms), what wrecks them, and what you can do to recharge your cells—including the best supplements I use with my clients, and one controversial supplement I'm experimenting with myself.

🎥 Watch this episode on YouTube: https://youtu.be/sE6FkHFUNVc

👇 Don’t forget to:

✨ Take the Hormone Imbalance Quiz: https://reneewellenstein.typeform.com/to/wHWfo5Js

📩 Book a free 15-minute strategy call to see if working with Dr. Renee is a good fit: https://my.practicebetter.io/#/6489f5324d10d09f3a76b30b/bookings?s=68262215932c45461476cee0&step=date

⚠️ DISCLAIMER: This video is for educational purposes only and is not a substitute for medical advice. Please consult your personal doctor or healthcare provider before making any health decisions.

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