Episode 216

Find Me On Instagram @drreneewellenstein ❤︎

Are you ready to finally take control of your health?⠀
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With so many fad diets, strict workout regimens, and self-help books out there, it’s no wonder so many are feeling more uncertain than ever when it comes to their health goals.⠀
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I see i

Stop “wishing” you felt better!⠀
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Take action!⠀
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Now is the time to up-level your health!⠀
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When you feel good, you are more successful in EVERY aspect of your life!⠀
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It’s inevitable! ⠀
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Better health leads to an improved mind

Did you know…⠀
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…stress can cause an imbalance in our gut bacteria and an imbalance of gut bacteria can worsen stress?!⠀
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Sad but true 😔 ⠀
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This was a topic we discussed last night in my holistic health group on FB! ⠀
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Actually, we

Always trust your gut and what it’s telling you! It will never misguide you!
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You’ve heard of that “gut feeling,” right? That’s one of the ways your gut communicates with your brain!
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There is a reason we call the gut

Did you know that tomorrow is National Smoothie Day?!
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And y’all know I love my smoothies! So why not offer my 3 favorite gut healing smoothies for FREE so everybody could enjoy them?!
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These are the same exact smoothies that I talked about y

This is so true!
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And the reason why I am doing a completely FREE 5 day mini-course all on gut health next week!
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Interested in learning more about how to get your gut healthy? Link is in the bio👉

What if I told you that taking a powerful colon cleanse or drinking green juice for 3 days was not good enough to detox?⠀
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I know. This is what you hear ALL the time! ⠀
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Take this colon cleanse and clean out all the toxins!⠀
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Drink this green juic

One of my top anti-aging strategies!
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So easy but sometimes can seem so hard😉

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DISCLAIMER: I am not your doctor. I put content out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.