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Woman’s Health
through the lens of an OB/GYN turned Functional Medicine Doctor
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I'm Ready To Transform My Body In Just 20 Minutes A Day!
While everyone else is gearing up for Christmas, I’m getting set for a brand new program coming out in just under a month!! Don’t worry, I’m also getting ready for the holidays but my health and fitness never take a back seat, especially when something as NEW and EXCITING as a this is launching!
Why “Elite” is Your Best Weight-Loss Hack!
I hear so often “I eat healthy but can’t seem to lose weight” and “I am gluten-free but I can’t understand why I’m gaining weight!”
My Top-Secret Pre-Workout Routine: Revealed!
I hear so many times how people can’t get motivated to work out! And they wonder how I do it, especially so early in the morning (my usual wake up time is 5 am)!!
A Whole New Way To Eat
I grew up in a dieting household. My mother was always trying the latest and greatest diet so, as an adult, I’ve have not had the healthiest relationship with food…
Meet Your Host…
I’m Dr. Renee—double board-certified Ob/Gyn, Functional Medicine Doctor, and certified High Performance + Positive Psychology Coach. I help women over 40 get to the root of their symptoms, rebalance their hormones, and reclaim their energy, mood, and motivation—naturally.
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