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Woman’s Health
through the lens of an OB/GYN turned Functional Medicine Doctor
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Top Supplements to Prime Your Immune System
In my last few blog posts we’ve talked a lot about different things you can do to have a healthy baseline to prevent sickness. Next, let’s talk about things I avoid taking (or do not take in abundance) unless I feel like I’m getting sick, in which activating the immune system is necessary!
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Top 5 Foods to Feed Your Immune System
Right now is a great time to talk about some of my top nutrition recommendations when it comes to making sure your immune system is in tip top shape to fight anything that you might come in contact with!
Why “Elite” is Your Best Weight-Loss Hack!
I hear so often “I eat healthy but can’t seem to lose weight” and “I am gluten-free but I can’t understand why I’m gaining weight!”
Berberine: A Holistic Fountain of Youth?
There are so many great supplements out there, but it’s hard to know which is the right supplement for your needs. That’s why I love talking about some of the most commonly suggested ones in my functional medical practice.
Meet Your Host…
I’m Dr. Renee—double board-certified Ob/Gyn, Functional Medicine Doctor, and certified High Performance + Positive Psychology Coach. I help women over 40 get to the root of their symptoms, rebalance their hormones, and reclaim their energy, mood, and motivation—naturally.
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