through the lens of an OB/GYN turned Functional Medicine Doctor
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Woman’s Health
Top Supplements to Prime Your Immune System
In my last few blog posts we’ve talked a lot about different things you can do to have a healthy baseline to prevent sickness. Next, let’s talk about things I avoid taking (or do not take in abundance) unless I feel like I’m getting sick, in which activating the immune system is necessary!
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Top 5 Foods to Feed Your Immune System
Right now is a great time to talk about some of my top nutrition recommendations when it comes to making sure your immune system is in tip top shape to fight anything that you might come in contact with!
5 Tricks to Prime Your Immune System
What are some basic things that you can do to PRIME your immune system? The things that ANYONE can do at ANYTIME?
Your Immune System: Priming vs. Activating
Do you know there is a difference between priming your immune system and activating your immune system?
I'm Ready To Transform My Body In Just 20 Minutes A Day!
While everyone else is gearing up for Christmas, I’m getting set for a brand new program coming out in just under a month!! Don’t worry, I’m also getting ready for the holidays but my health and fitness never take a back seat, especially when something as NEW and EXCITING as a this is launching!
Why “Elite” is Your Best Weight-Loss Hack!
I hear so often “I eat healthy but can’t seem to lose weight” and “I am gluten-free but I can’t understand why I’m gaining weight!”
Confessions of a Competitive Body-Builder
Many of you know that I used to be really involved with the Competitive Bodybuilding circuit. That being said, in retrospect, I have some major regrets with how I handled my competition prep, and I feel that by sharing my story, I’ll likely help others avoid those same mistakes.
Berberine: A Holistic Fountain of Youth?
There are so many great supplements out there, but it’s hard to know which is the right supplement for your needs. That’s why I love talking about some of the most commonly suggested ones in my functional medical practice.
My Top-Secret Pre-Workout Routine: Revealed!
I hear so many times how people can’t get motivated to work out! And they wonder how I do it, especially so early in the morning (my usual wake up time is 5 am)!!
My 5 Secrets to Beat the Bloat
92% of women experience water retention weight gain as a PMS symptom. So the chances are pretty good that you suffer from it, just like me! Here’s how to manage bloat.
A Whole New Way To Eat
I grew up in a dieting household. My mother was always trying the latest and greatest diet so, as an adult, I’ve have not had the healthiest relationship with food…
Meet Your Host…
I’m Dr. Renee—double board-certified Ob/Gyn, Functional Medicine Doctor, and certified High Performance + Positive Psychology Coach. I help women over 40 get to the root of their symptoms, rebalance their hormones, and reclaim their energy, mood, and motivation—naturally.
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